Fitness and Yoga Retreat
Each of the
Healthy Living Programs includes several faculty from among the following experts.
Mark Pettus, MD, is a board-certified internist and nephrologist with 20 years of experience, including postdoctoral training at Harvard Medical School.…
Full Bio & Programs
For anyone in good physical condition and able to hike two to three miles a day.
Time away to revive your fitness routine from the inside out.
Take your fitness to the next level during this invigorating 5-day program that offers you a structured fitness experience in a retreat-like atmosphere. Learn how to bring yoga and meditation into your fitness routine, get informed about cutting-edge nutrition from our expert nutrition staff, and be challenged by daily hikes and classes. Tone your body and spirit while learning to live a healthier life—and have fun doing it.
This retreat is ideal if you want to
- Revitalize and step up your current fitness routine
- Incorporate yoga and mindfulness into your approach to fitness
- Immerse yourself in a fitness experience and have time to retreat
- Learn nutritional tips for a better workout
- Develop core strength, cardiovascular health, and flexibility.
Sample curriculum of workshops and classes
- Strength Training
- Yin Yoga and Power Yoga
- Cardio Classes
- Nutrition for Optimal Performance
- Understanding Metabolism
- Yogic Breathing and Meditation
- Pole hiking/snowshoeing (fall/winter)
- Kayaking/bicycling (summer/fall)
Your program also includes:
- 50-minute Personal Trainer Session,
ask questions and design a routine - 50-minute Kripalu Massage,
address particular muscles and relax
To read longer descriptions of Kripalu Healing Arts sessions, click here.
A few important links:
All Program Dates
| Dates | Presenters |
|---|---|
| January 25–30, 2009 | The Healthy Living Faculty |
| March 22–27, 2009 | The Healthy Living Faculty |
| April 19–24, 2009 | The Healthy Living Faculty |
Register Online
- tuition:
- $670
- meals & accommodations:
- $400–$1,545
- total cost range:
- $1,070–$2,215
Based on accommodations choice
About the Accommodations
- Standard Plus Rooms
- $790–$1,545
These quiet, private rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.
- Standard Rooms
- $465–$590
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Dormitory
- $400
The dorms allow for 6-22 people per room, and offer simple bunk beds and nearby hall bathrooms.
Learn More