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January 18–23, 2009 Sunday–Friday 5 nights

Integrative Weight Loss

Health and Wellness > Weight Loss
Presenter(s)
The Healthy Living Faculty

Each of the Healthy Living Programs includes several faculty from among the following experts. Mark Pettus, MD, is a board-certified internist and nephrologist with 20 years of experience, including postdoctoral training at Harvard Medical School.…
Full Bio & Programs

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Program Details

A 5-day immersion for a lifetime of sustainable solutions.

This program is for everyone looking for realistic answers. Kripalu’s Integrative Weight Loss program offers a comprehensive curriculum that supports a healthy, long-term weight-reduction process. Guided by an exceptional faculty that includes doctors, nutritionists, fitness professionals, life-management coaches, and senior-level yoga teachers, you’ll learn how to shift into a natural, balanced relationship with your body. Come nourish yourself and invite changes that will continue to unfold long after you return home.

The Integrative Weight Loss program can help you

  • Learn why diets don’t work and how to naturally lose weight and keep it off
  • Develop healthy life skills and learn tips on how to maintain a healthy weight
  • Understand the importance of metabolism and nutrition for healthy weight management
  • Experience a healthy body image
  • Explore your weight issues in a caring and supportive environment
  • Learn the best strategies for your personal goals and lifestyle
  • Leave feeling rejuvenated, motivated, and full of hope.

Sample curriculum of workshops and classes

  • Holistic Health and Weight Loss
  • The Role of Nutrition in Natural Weight Loss
  • Mindful Eating
  • Whole-Foods cooking demonstration
  • Body Image: Developing Self-Compassion
  • Obstacles: Realities and Strategies
  • The Yogic Art of Pranayama
  • Kripalu Yoga classes
  • Fitness walks and classes

Your program also includes the following:

  • 50-minute Kripalu Massage,
    integrate physical changes and relax
  • 50-minute Life Coaching Consultation,
    create realistic goals

To read longer descriptions of Kripalu Healing Arts sessions, click here.

A few important links:

go Read Weight-Loss Action Plan, excerpted from an article on Kripalu’s Integrative Weight Loss program in Body & Soul magazine.

All Program Dates

DatesPresenters
January 18–23, 2009The Healthy Living Faculty
February 22–27, 2009The Healthy Living Faculty
March 15–20, 2009The Healthy Living Faculty
April 12–17, 2009The Healthy Living Faculty
May 17–22, 2009The Healthy Living Faculty